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All Access ONLINE

This membership allows you to has access to all our world class programs whereever you are around the world. Get access to 6 amazing fitness programs from Lifting to Home Body to even a Competitor training, best part is enjoying this from where ever you are standing.

Limit: Unlimited
Programs: Butts & Guts / KB Core / Functional Fit, Caution Barbell Club, CrossFit, Endurance, Home-Body Fitness, Successory

Butts & Guts // Kettle Bell Core Blast

Limit: Unlimited
Programs: Butts & Guts / KB Core / Functional Fit

A high-intensity fitness program incorporating elements from several sports and types of exercise. CrossFit is offered the 7 Days a week.

Limit: Unlimited
Programs: Butts & Guts / KB Core / Functional Fit, Caution Barbell Club, Caution Compete, CrossFit, Endurance, Home-Body Fitness, Open Gym, Successory

From $139.00

Limit: Unlimited
Programs: CrossFit Kids

Home-Body Fitness

Can't make it to the gym, don't know what to follow, our easy to follow Caution's Home-Body Fitness Program is all you need. Needed is some dumbbells, jump rope, at space for a yoga mat.

Limit: Unlimited
Programs: Home-Body Fitness

Little Athlete Camp

Looking to have fun and get stronger? How about faster? At Caution Fitness, we are offering The Little Athlete Camp. It is a 6 week Summer Camp in which we work on improving your athletic performance while have fun.

We will do sports specifics, and training on positional abilities will be enhanced. Another upside, is teaching our athletes how to navigate there bodies. Education is not just for the weight room, or sports, but life in general. We offer talks and strategies to deal with sports bullying, depression, anxiety, self-motivation, confidence, etc.

Camp is held from:
- Time: 9:00am-1:00pm (Longer on Field Trip Days)
- Days: June 19th - July 28th (Monday - Friday)
- Location: Caution Fitness Miami Lakes

The camp will only have 20 spots available for an exclusivity of attention to each individual. Our cost is $135 per week, 15% off will be given for a sibling discount (Call upon discount). If the 6 weeks commitment is paid in advance, you will be a 10% discount of the over all value. Sign ups can be done in person, via email or online using the link below. For more information on Caution’s Little Athlete Camp, please feel free to contact us.

Dominick@cautioncrossfit.com
Call: 786-558-4163
Text: 786-778-1409

Limit: Unlimited
Programs: Little Athlete Camp

After giving birth, being active is good for your mental and emotional needs and health. Can improve mood and reduce postpartum depression and anxiety. Joining the class can also double as social time. Or you may need some alone time and that’s okay too.
Pregnancy affects the musculoskeletal system. As belly expands, the abdominals stretch, and back muscles shorten. Ligaments and joints in pelvis become very unstable and pelvic floor often weakens. Physical changes cause women to compensate by creating new movement patterns often resulting in poor form.
This program will be tailored for women who are looking to get back into working out after having a baby and are finding it difficult to do so because of time management, having to care for their baby, or doesn’t have knowledge on how to integrate back.
The program assists with these barriers by creating workouts where the mom and baby can both participate together. The 45 – minute workout will consist of movements that focus on building the foundation to a safe return by strengthening necessary muscles, enhancing coordination, and avoiding strenuous movements that can hinder proper healing. Moms are welcome to bring their babies or can opt to participate alone.
DEMO MOVEMENTS
- Bird dogs (dynamic warm up)
- air squats (demo with KB or baby
- toe taps (cool down)
Prior to registration, the mom must have clearance from her physician to be able to engage in physical activity. Likely, both Mother and baby must sign a waiver before the start of their first class.
Classes will be held Monday, Wednesday, and Friday from 11:00am – 11:45am

Limit: 3 classes per Week
Programs: Mommy & ME, Successory

A vinyasa class is a dynamic and fluid style of yoga that focuses on connecting breath with movement. In a vinyasa class, participants transition between poses in a smooth and flowing sequence, guided by the rhythm of their breath. This practice helps to build strength, flexibility, balance, and mindfulness. Each class typically starts with a centering and warm-up phase, followed by a series of poses linked together, and ends with a relaxation or meditation. Vinyasa classes can be tailored to different levels of experience, offering variations and modifications to suit individual needs. It's a great way to cultivate both physical and mental well-being while enjoying a continuous and harmonious movement experience.

Limit: 1 class per Day
Programs: YOGA